Crystal Thomas

I am passionate about eliminating pain and optimizing movement. I help improve strength and mobility so that you can enjoy an active life and perform at your highest level.

After years of operating with a no pain no gain mentality as a professional volleyball player and D1 athlete, I found pain relief using Postural Restoration Institute techniques.

Over time patterns form in the body that can restrict movement, cause pain, and hinder performance. I use neuromuscular reconditioning, breathing mechanics, and Postural Restoration repositioning techniques to correct patterns within the body. I help you move more freely in your body, building resilience.